Whether in a hotel, on a finca or on a hidden beach, a yoga class decelerates every programme and can be flexibly integrated into the daily routine, whether before a meeting or after a day in the sun. With an experienced yoga teacher, the group is introduced to the world of yoga and learns a wide variety of sequences. With so many different styles of yoga, it can be difficult to choose the one that best suits the needs of the group. Of course, the group is advised before the yoga class so that the right mix between dance, power or hatha yoga is guaranteed to be found. The aim of the yoga class is to make the body healthier and more flexible and the mind calmer and more focused, giving participants a break from the stressful daily work routine.
